A majority of us might be concerned about the well-being of our families and friends amidst the COVID-19 pandemic. It is now mentioned by health-care professionals, all over the world that, one way to reduce risk from COVID-19 is to mainatin/boost our immunity.

108 Surya Namaskar is an initiative by VEDIC SANSKRUTI to increase immunity, spread positivity and bring hope during this difficult when fear, anxiety and negative emotions can make you feel vulnerable, disconnected and lonely. Therefore, this attempt from VEDIC SANSKRUTI will help us look inward and take the first step towards inner peace while at the same time improve physical fitness / boost immunity.

It is not necessary that you should do 108 Surya Namaskar. It is flexible and each individual will be able to perform based on his/her ability. Even someone who is new can join.

VEDIC SANSKRUTI is planning a integrated Health and Wellness program structured around YOG and PRANAYAM, Healthy diet, etc. 108 Surya Namaskar is one of these initiatives. We will come forward with various programs geared towards seniors, children, students and adults with varying capability.

Sessions will be conducted via video conferencing. If you are interested, please submit this form as early as possible.